fitness | older adults | The Sequoias Portola Valley

Health and Wellness

At The Sequoias, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training.

Our fitness classes are taught by a certified instructor and are designed to help adults maintain their cardiovascular health, strength, and flexibility. Enjoy the benefits of working out in a group.

A Total Body Workout

• Fitness center with personal assessment
• Exercise, balance, and yoga classes
• Wellness lectures and programs
• Nearby walking trails to Windy Hill Open Space Preserve
• Indoor swimming pool and spa

Our Sequoias Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.

WE ARE HERE FOR YOU

Our staff receives joy by delighting our residents, their families, and all our guests. It’s one of the many reasons we love coming to work each day. Please contact us anytime. We're happy to answer your questions and give you and your loved ones a tour of our beautiful community.